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| fitness:workout-program:friday [2018-08-30] – dcai | fitness:workout-program:friday [2020-04-19] (current) – external edit 127.0.0.1 | ||
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| + | ==== Friday exercise [Arm] ==== | ||
| + | == Standing Dumbbell Reverse Curl == | ||
| + | {{: | ||
| + | == Seated Concentration Curl == | ||
| + | {{: | ||
| + | ==Incline Dumbbell Curl== | ||
| + | {{: | ||
| + | == Barbell front raise == | ||
| + | | ||
| + | or [[http:// | ||
| + | == Standing dumbbell side row == | ||
| + | {{: | ||
| + | == STRAIGHT-ARM LAT PULLDOWN == | ||
| + | {{: | ||
| + | == Rope pull down == | ||
| + | {{: | ||
| + | |||
| + | |||
| + | ===== alternative ===== | ||
| + | |||
| + | == One arm dumbbell preacher curl == | ||
| + | {{: | ||