Friday exercise [Arm]
Standing Dumbbell Reverse Curl
Seated Concentration Curl
Incline Dumbbell Curl
Barbell front raise
or EZ-Bar Curl
Standing dumbbell side row
STRAIGHT-ARM LAT PULLDOWN
Rope pull down
alternative
One arm dumbbell preacher curl
fitness/workout-program/friday.txt · Last modified: by 127.0.0.1