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| fitness:workout-program:wednesday [2015-03-11] – dcai | fitness:workout-program:wednesday [2020-04-19] (current) – external edit 127.0.0.1 | ||
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| + | ==== Wednesday exercise [Leg] ==== | ||
| + | [[http:// | ||
| + | == Dumbbell walk lounge == | ||
| + | | ||
| + | == Incline Leg Press == | ||
| + | {{: | ||
| + | == Seated Leg Extension Machine == | ||
| + | {{: | ||
| + | == Low Calf Raise == | ||
| + | {{: | ||
| + | == Rotary calf == | ||
| + | {{: | ||
| + | == Seated Hip Adduction == | ||
| + | {{: | ||
| + | == Low Bar Back Squat == | ||
| + | [[http:// | ||