This shows you the differences between two versions of the page.
| Next revision | Previous revision | ||
| fitness:workout-program:wednesday [2015-02-10] – created dcai | fitness:workout-program:wednesday [2020-04-19] (current) – external edit 127.0.0.1 | ||
|---|---|---|---|
| Line 1: | Line 1: | ||
| + | ==== Wednesday exercise [Leg] ==== | ||
| + | [[http:// | ||
| + | == Dumbbell walk lounge == | ||
| + | | ||
| + | == Incline Leg Press == | ||
| + | {{: | ||
| + | == Seated Leg Extension Machine == | ||
| + | {{: | ||
| + | == Low Calf Raise == | ||
| + | {{: | ||
| + | == Rotary calf == | ||
| + | {{: | ||
| + | == Seated Hip Adduction == | ||
| + | {{: | ||
| + | == Low Bar Back Squat == | ||
| + | [[http:// | ||