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--- fitness:workout-program:tuesday [2018-08-30] – dcai
+++ fitness:workout-program:tuesday [2020-04-19] (current) – external edit 127.0.0.1
@@ Line 1: / Line 1: @@
+==== Tuesday exercise [Back] ====
+== Rope pull back ==
+ {{:fitness:cable-face-pull.gif?200|}}
+([[http://www.menshealth.com/mhlists/bigger-muscles/printer.php | Cable Face Pull ]])
+== Lat pulldown (behind head) ==
+{{:fitness:lat-pulldown.gif|}}
+== Wide-Grip Lat Pulldown ==
+{{:fitness:wide-grip-lat-pull-down.gif?200|}}
+ [[http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown | Wide-Grip Lat Pulldown]]
+== Seated Low Row ==
+ {{:fitness:seated-low-row.gif?200|}}
+== Reverse Machine Flyes ==
+ {{:fitness:rear-delt.gif|}}
+ {{:fitness:shoulder-reverse-flyes.png?200|}}
+ [[http://www.bodybuilding.com/exercises/detail/view/name/reverse-machine-flyes | Reverse Machine Flyes]] (Rear Delt )
+== One-arm dumbbell row ==
+{{:fitness:one-arm-dumbbell-row.gif?200|}}
+== Hyperextension / Back extensions ==
+{{:fitness:back-extensions.gif?200|}}

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