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--- fitness:workout-program:thursday [2015-03-19] – dcai
+++ fitness:workout-program:thursday [2020-04-19] (current) – external edit 127.0.0.1
@@ Line 1: / Line 1: @@
+===== Thursday exercise [Shoulder] =====
+Link: http://www.muscleandfitness.com/workouts/shoulders-exercises/360-degree-shoulder-workout
+Shoulder exercise
+== Shoulder dumbbell press ==
+{{:fitness:dumbbell-shoulder-press.gif?200|}}
+== BENT OVER TWO-DUMBBELL ROW ==
+{{:fitness:two-armed-bent-over-row.gif?200|}}
+== Shoulder dumber ==
+{{:fitness:shoulder-barbell.gif?200|}}
+== Shrugs ==
+{{:fitness:dumbbell-shoulder-shrugs.gif?200|}}
+== Smith Machine Overhead Shoulder Press x2 ==
+{{:fitness:smith-machine-overhead-press.gif?200|}}
+== Reverse back flye x2 ==
+{{:fitness:shoulder-reverse-flyes.png?200|}}

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