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| fitness:workout-program:monday [2018-08-30] – dcai | fitness:workout-program:monday [2020-04-19] (current) – external edit 127.0.0.1 | ||
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| + | ==== Monday exercise [Chest] ==== | ||
| + | == Dumbbell Flat Bench Press == | ||
| + | {{: | ||
| + | ==Incline Dumbbell Press Exercise == | ||
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| + | == Decline Bench Press == | ||
| + | {{: | ||
| + | ==Smith Machine Bench Press == | ||
| + | {{: | ||
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| + | {{: | ||
| + | [[http:// | ||
| + | == Horizontal Chest Press == | ||
| + | {{: | ||
| + | == Pec Flye == | ||
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| + | == Dumbbell shoulder shrugs == | ||
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