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| fitness:diet [2015-02-10] – created dcai | fitness:diet [2020-04-19] (current) – external edit 127.0.0.1 | ||
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| + | ====== Diet ====== | ||
| + | ==== Low carb ==== | ||
| + | * Meat: Beef, lamb, pork, chicken | ||
| + | * Fish: Salmon, trout, haddock and many others | ||
| + | * Eggs | ||
| + | * Vegetables: Spinach, broccoli, cauliflower, | ||
| + | * Fruits | ||
| + | * Nuts and Seeds | ||
| + | * High-Fat Dairy: Cheese, butter, heavy cream, yogurt | ||
| + | * Fats and Oils: Coconut oil, butter, lard, olive oil and cod fish liver oil | ||