Tuesday exercise [Back]
Rope pull back
(
Cable Face Pull
)
Lat pulldown (behind head)
Wide-Grip Lat Pulldown
Wide-Grip Lat Pulldown
Seated Low Row
Reverse Machine Flyes
Reverse Machine Flyes
(Rear Delt )
One-arm dumbbell row
Hyperextension / Back extensions
( Cable Face Pull )
( Cable Face Pull )