==== Wednesday exercise [Leg] ====
[[http://www.legs-exercises.com/exercises/gym/|Leg exercise]]

== Dumbbell walk lounge ==
 {{:fitness:dumbbell_lunges.gif?200|}}
== Incline Leg Press ==
{{:fitness:inclined-leg-press.gif?200|}}
== Seated Leg Extension Machine ==
{{:fitness:seated-leg-extension.gif?200|}}
== Low Calf Raise ==
{{:fitness:seated-calf-raise.gif?200|}}
== Rotary calf ==
{{:fitness:rotary-calf.gif|}}
== Seated Hip Adduction ==
{{:fitness:seated-hip-adduction.gif?200|}}
== Low Bar Back Squat ==
[[http://www.nerdfitness.com/blog/2014/03/03/strength-training-101-how-to-squat-properly/|Low Bar Back Squat]]