==== Tuesday exercise [Back] ====

== Rope pull back ==
 {{:fitness:cable-face-pull.gif?200|}}
([[http://www.menshealth.com/mhlists/bigger-muscles/printer.php | Cable Face Pull ]])
== Lat pulldown (behind head) ==
{{:fitness:lat-pulldown.gif|}}
== Wide-Grip Lat Pulldown ==
{{:fitness:wide-grip-lat-pull-down.gif?200|}}
 [[http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown | Wide-Grip Lat Pulldown]]
== Seated Low Row ==
 {{:fitness:seated-low-row.gif?200|}}
== Reverse Machine Flyes ==
 {{:fitness:rear-delt.gif|}} 

 {{:fitness:shoulder-reverse-flyes.png?200|}}

 [[http://www.bodybuilding.com/exercises/detail/view/name/reverse-machine-flyes | Reverse Machine Flyes]] (Rear Delt )
== One-arm dumbbell row ==
{{:fitness:one-arm-dumbbell-row.gif?200|}}
== Hyperextension / Back extensions ==
{{:fitness:back-extensions.gif?200|}}