===== Thursday exercise [Shoulder] =====

Link: http://www.muscleandfitness.com/workouts/shoulders-exercises/360-degree-shoulder-workout

Shoulder exercise

== Shoulder dumbbell press ==
{{:fitness:dumbbell-shoulder-press.gif?200|}}

== BENT OVER TWO-DUMBBELL ROW ==
{{:fitness:two-armed-bent-over-row.gif?200|}}

== Shoulder dumber ==
{{:fitness:shoulder-barbell.gif?200|}}

== Shrugs ==
{{:fitness:dumbbell-shoulder-shrugs.gif?200|}}

== Smith Machine Overhead Shoulder Press x2 ==
{{:fitness:smith-machine-overhead-press.gif?200|}}

== Reverse back flye x2 ==
{{:fitness:shoulder-reverse-flyes.png?200|}}