==== Monday exercise [Chest] ====

== Dumbbell Flat Bench Press ==
{{:fitness:dumbbell-bench-press.gif?200|}}
==Incline Dumbbell Press Exercise ==
 {{:fitness:incline-bench-press.gif?200|}}
== Decline Bench Press ==
{{:fitness:decline-bench-press.gif?200|}}
==Smith Machine Bench Press ==
{{:fitness:smith-machine-bench-press.gif?200|}}[[http://www.bodybuilding.com/exercises/detail/view/name/smith-machine-bench-press|Smith Machine Bench Press]]
 ==Smith Machine Incline Bench Press ==
{{:fitness:incline-smith-machine-bench-press.gif?200|}} 
[[http://www.bodybuilding.com/exercises/detail/view/name/smith-machine-incline-bench-press|Smith Machine Incline Bench Press]] 
== Horizontal Chest Press ==
{{:fitness:horizontal-chest-press.gif?200|}}
== Pec Flye ==
 {{:fitness:pec-flye.gif|}}
== Dumbbell shoulder shrugs ==
 {{:fitness:dumbbell-shoulder-shrugs.gif?200|}}