==== Friday exercise [Arm] ====

== Standing Dumbbell Reverse Curl ==
{{:fitness:arm-dumbbell-reverse-curl.png?200|}}
== Seated Concentration Curl ==
{{:fitness:arm-concentration-curls.png?200|}}
==Incline Dumbbell Curl==
{{:fitness:incline-dumbbell-curl.gif|}}
== Barbell front raise ==
 {{:fitness:barbell-front-raise.gif|}}
or [[http://www.bodybuilding.com/exercises/detail/view/name/ez-bar-curl | EZ-Bar Curl]]
== Standing dumbbell side row ==
{{:fitness:standing-dumbbell-side-row.gif|}}
== STRAIGHT-ARM LAT PULLDOWN ==
{{:fitness:arm-lat-pulldown.jpg?200|}}
== Rope pull down ==
{{:fitness:triceps-pull-down.gif|}}


===== alternative =====

== One arm dumbbell preacher curl ==
{{:fitness:one-arm-dumbbell-preacher-curl.png?200|}}