====== Diet ======

==== Low carb ====
  * Meat: Beef, lamb, pork, chicken
  * Fish: Salmon, trout, haddock and many others
  * Eggs
  * Vegetables: Spinach, broccoli, cauliflower, carrots and many others
  * Fruits
  * Nuts and Seeds
  * High-Fat Dairy: Cheese, butter, heavy cream, yogurt
  * Fats and Oils: Coconut oil, butter, lard, olive oil and cod fish liver oil